Heh..  I wimped out today and did not go for my long run.  I just did not feel up to running 7-9 mis in the rain, cause I do that the rest of the time.  So I opted to go to the gym and stair climb.  40 minutes on the climber and 40 minutes lifting...I think that was a good trade off.  The only draw back of going to the gym on a Sunday morning is all the scenery is still a sleep. LOL.  Now on to the rest of my Sunday...